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internal family system

Glossary of Important Terms

September 1, 2016 by John Falloon Leave a Comment

Exiles: Young, vulnerable parts that carry the burden of past experiences. In an effort to ‘move on’ from painful experiences, we exile the associated memories and emotions by burying them deep in our subconscious. Exiles are also created when we bury undesirable aspects of our personality that don’t appear to fit in with our surrounding … [Read more…]

Posted in: Be Self Aware Tagged: be self aware, exiles, firefighters, glossary, guides, gut feelings, ifs, internal family system, managers, parts, self, trigger

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