#ThrowbackThursday to a February day eight years ago. Snow like this is a rare sight for Victoria, BC. There are a lot of things in life that can really throw us for a loop, including surprise weather, but our own actions and reactions don’t have to be unpredictable. Take time to connect with your true … [Read more…]
#ThrowbackThursday to back when I lived right on the ocean and used to wake up to see ships just outside my window. There is something fascinating about the ocean. Like human emotions, the ocean can change on a dime – from calm and soothing to wild and scary in an instant. People who spend a … [Read more…]
All of us have situations that cause us to react negatively – they trigger an emotion in us and we often can’t quite put our fingers on why. In becoming Self Aware, I worked through learning a number of my triggers and dug deep into discovering why they affect me the way they do. In … [Read more…]