Here’s another example of the amazing things we can do if we can get our Parts to step back. Like the Baseball video that we posted recently, the golfer in this video had to constantly adjust his technique (mentally and physically) to achieve the outcomes that he desired. I believe the difference in being good … [Read more…]
We say we are sorry for so many things every day and most, if not all, of these come from PARTS of us. Along with the part that is saying sorry, there are other parts that are saying BUT. What parts are trying to do is shift part of the blame for the situation or … [Read more…]
Internal Family Systems (IFS), the basis of Be Self Aware, is a rapidly growing method of understanding why we act and react to the world around us. Be Self Aware was designed to be an easy-to-understand guide to beginning to overcome negative feelings, make sense of self-harming thoughts and actions, and realize your true self. … [Read more…]
Here’s an amazing video of a talented baseball player. There’s no doubt that learning to juggle baseballs took practice and required constant adjustments so he could get the result that he wanted. In a way, I think this is like life and our relationships with others. If the action of hitting a baseball is the … [Read more…]
“NEW YORK (CNNMoney) — One small business owner is putting his money where his mouth is when it comes to valuing his employees. Dan Schneider, founder and CEO of SIB Development and Consulting in Charleston, S.C., is offering $50,000 bonuses to any of his full-time employees who stay with his company for five years…” Full … [Read more…]
I believe that who we are is directly related to how intense our parts become, and how we are nurtured in our first few years of life and in our subsequent relationships; with others and ourselves. Unfortunately a lot of what I heard growing up was “you can’t do that because you have artificial legs”. … [Read more…]
Exiles: Young, vulnerable parts that carry the burden of past experiences. In an effort to ‘move on’ from painful experiences, we exile the associated memories and emotions by burying them deep in our subconscious. Exiles are also created when we bury undesirable aspects of our personality that don’t appear to fit in with our surrounding … [Read more…]